Health
As we attract everything in our lives with our thoughts and words, the same principle applies to our health. The thoughts we think create all the diseases in our body, and a positive outlook can help reverse-engineer our health to its former glory.
After all, health is the most important asset we possess. If someone offered to cut off your right arm for a million pounds, would you accept? Of course not (at least I hope not!).
We deserve to feel our best, and planning on eating for health is an investment in yourself.
Of course a healthy and varied diet full of healthy and organic foods is extremely important. As far as food goes, as long as something comes from a natural source, and isn’t processed, I believe we should consume it. Food-related illnesses cost the UK National Health Services billions of pounds a year. Cancer, diabetes and heart disease are causing so many premature deaths.
So many of us use food as an emotional crutch to get through stressful periods. Then we end up getting angry with ourselves for relying on it. There are many meditation techniques/therapies we can employ instead with the help of a skilled therapist. Also, please remember to eat mindfully as it helps us enjoy the food more, which in turn enables our bodies to utilise what we eat in an optimum way.
But equally importantly a healthy diet is also a diet from negative thoughts, negative news, and negative people. Wherever possible, we must try and eliminate these from our lives.
